I’m fasting?!

23 hours without eating? One meal a day? Drinking just water for the rest of the day? Not losing muscle? Feeling better than ever? Not starving? I’m going to be a boring blogger without keeping the suspense until the end of the post and tell you right now: the answer is yes to all of the above! I wrote an informative blog post about intermittent fasting on my blog about a year ago (called IF going forward). It’s not a diet, it’s a lifestyle where a person eats during a certain window in the day, usually between 8-4 hours long, […]