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“My heart belongs to three – food, you and me”

In my first recipe book, I bring to you a love story that changed me forever, 15 wonderful ingredients which you can use to change your current (not so healthy) habits and 60 healthy recipes. This is a book you can open daily to find new inspiration for cooking something healthy or as a wonderful gift to your loved one.

This book has countless recipes and information about my 15 best friends:

  • avocado
  • banana
  • sweet potatoes
  • dates
  • oats
  • cocoa
  • chicken
  • legumes
  • quinoa
  • cottage cheese
  • coconut
  • Greek yoghurt
  • honey
  • nuts
  • Maple syrup

I would love to see your versions of the recipes so be sure to take a picture and post it on Instagram with the hashtag #paljasporgand and tag me @paljasporgand so I can cheer you on!

Author: Merilin Taimre

Photographer: Jake Farra

This book is available in all larger bookshops: 15.50-19.20€

Esikaas

“My heart belongs to three – food, health and me”

The food either cures us or kills us. Why choose the highway to the grave, if nature allows us to live a long healthy life. And the quality of that life is in our own hands. If you no longer want to be tired and battling with sickness, then this is the book for you. I will reveal the 15 secrets which have made me into a stronger ME! Let them inspire you too! The purpose of this book is to help both people who suffer from health problems and those who enjoy the healthy and delicious food. I am with you every step of the way to help you achieve a healthier, stronger and happier YOU.

This is my second book in the series of “My Heart Belongs to Three”. This book is based on 15 superfoods that have the power to heal our bodies and should be part of our everyday life.

  1. Goji berries
  2. blueberries
  3. strawberries
  4. apple
  5. garlic
  6. turmeric
  7. ginger
  8. spinach
  9. tomato
  10. broccoli
  11. almonds
  12. Sunflower seeds
  13. rice
  14. spirulina
  15. maca

Once the knowledge has been acquired, it’s time to start cooking! I have used each ingredient to prepare 4 gluten-free and lactose-free vegetarian recipes – this is a total of 60 recipes!

I look forward to seeing pictures of your experiments, so be sure to post them on social media with the hashtag #paljasporgand and tag me @paljasporgand so I can cheer you on!

Author: Merilin Taimre
Style & MUAH: Maret Ubaleht
Photographers: Merilin Taimre, Siiri Kumari, Jake Farra
Special thanks: Ahti Lyra & Eve Kivi (Masha)

The book is available in all major bookshops: 17.58-19.85€

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“My heart belongs to porridge – savoury and sweet”

1 book. 30 recipes. 11 savoury. 19 sweet. All made of oats.

In the autumn of 2017, I published something totally different – a porridge recipe book “My heart belongs to porridge – savoury and sweet”. This book is dedicated to all cooking enthusiasts who have the desire to experiment more in the kitchen and try new exciting tastes. The way we see and use oatmeal has changed completely – many fitness enthusiasts enjoy this warm bowl of goodness either before or after a workout or even for dinner.

The book brings the phenomena of oatmeal out of the fitness world straight into your very own kitchen to show even the most inexperienced of chefs the opportunities cooking with oatmeal offers. The versatility of these recipes is as limitless as your imagination. The recipes in this book are suitable for any meal of the day, are well balanced in nutrition and tickle your taste buds in ways you could not even imagine. Read more about the book HERE!

I look forward to seeing pictures of your experiments, so be sure to post them on social media with the hashtag #paljasporgand and tag me @paljasporgand so I can cheer you on!

Author: Merilin Taimre

Photographer: Merilin Taimre

Publisher: Merilin Taimre

Special thanks: Veski Mati (Balti Veski AS)

The book is available in all major bookshops in Estonia: 13.90€